<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Plant Friends Holistic Health]]></title><description><![CDATA[Nurturing wellness through nature]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 13:15:26 GMT</lastBuildDate><atom:link href="https://plantfriendshh.wixsite.com/plantfriendshh/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Hang Dry Your Herbs Like a Pro and Preserve Their Flavor with Simple Supplies]]></title><description><![CDATA[If you love cooking with fresh herbs or enjoy herbal remedies, having a stash of homegrown herbs on hand is nothing short of a delight....]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/how-to-hang-dry-your-herbs-like-a-pro-and-preserve-their-flavor-with-simple-supplies</link><guid isPermaLink="false">6856e249420332a4a3c50b41</guid><pubDate>Sat, 21 Jun 2025 17:00:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_d878974acc574c018c1af0a2701bda69~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[How to Boost Your Emotional Well-Being with Seasonal Herbal Remedies: A Guide for You!]]></title><description><![CDATA[In our fast-paced world, nurturing emotional well-being is crucial for living a joyful life. Many individuals are seeking natural...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/how-to-boost-your-emotional-well-being-with-seasonal-herbal-remedies-a-guide-for-you</link><guid isPermaLink="false">676ec5c83cface53ebb61655</guid><pubDate>Fri, 27 Dec 2024 15:21:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_4c8c74ff8b4341f789e3cc3b2ebcc55c~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Beyond the Cheese Plate: Pairing Your Way to a Brighter Mood]]></title><description><![CDATA[Feeling down?  A surprising mood-boosting food might be closer than you think!  ]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/beyond-the-cheese-plate-pairing-your-way-to-a-brighter-mood</link><guid isPermaLink="false">672d3efb7c566100ff12f98b</guid><pubDate>Thu, 07 Nov 2024 22:39:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_f355eb95a18847c5926b3ec50f4d4c0a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Embrace the Season: Autumnal Adjustments for Integrative Well-being]]></title><description><![CDATA[As the leaves turn vibrant hues and the air becomes crisp, autumn invites us to embrace change and transition. In the realm of...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/embrace-the-season-autumnal-adjustments-for-integrative-well-being</link><guid isPermaLink="false">671e38c04c245eee8543d708</guid><pubDate>Sun, 27 Oct 2024 13:05:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_6627cd8090e24c009f992140bb7d35fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Happy Gut, Happy You: Why Gut Health Matters &#38; a Fire Cider Recipe to Boost Your Well-being]]></title><description><![CDATA[We've all heard the saying, "You are what you eat," but did you know that this is especially true when it comes to your gut health? Your...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/happy-gut-happy-you-why-gut-health-matters-a-fire-cider-recipe-to-boost-your-well-being</link><guid isPermaLink="false">6718ee3c61eabcddb7c74b2f</guid><pubDate>Wed, 23 Oct 2024 12:49:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_c9643163bdd04340bcb6f159f06b6816~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Mind/Body Connection - Become More Self-Intuitive]]></title><description><![CDATA[Becoming more connected with one's mind and body is a journey of self-discovery and mindfulness that can lead to a greater understanding...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/mind-body-connection</link><guid isPermaLink="false">6717a2f1abec66d160467f05</guid><pubDate>Tue, 22 Oct 2024 13:08:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_9b9d0cc076f548bfb95a7826bdbc56aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Uncovering the Ancient Secrets: A Beginner's Guide to Ayurvedic Healing]]></title><description><![CDATA[Welcome, casual readers, to a journey of self-discovery and holistic well-being through the ancient wisdom of Ayurveda. In today's...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/uncovering-the-ancient-secrets-a-beginner-s-guide-to-ayurvedic-healing</link><guid isPermaLink="false">66d5f5d2c984ef748941aab7</guid><pubDate>Mon, 02 Sep 2024 18:24:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_9dbf825294de45029ce6f14ff6ccabd5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Echinacea angustifolia: Nature's Immune Booster]]></title><description><![CDATA[Echinacea angustifolia, also known as narrow-leaf coneflower, has a rich history of use as a natural remedy to support immune health....]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/echinacea-angustifolia-nature-s-immune-booster</link><guid isPermaLink="false">66cde90354418b09e99c480b</guid><pubDate>Tue, 27 Aug 2024 15:21:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_b5733c237f1048d285977038a42dfc1a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Kava Kava Piper Methysticum ]]></title><description><![CDATA[Kava Piper methysticum is a traditional Pacific Islands crop used to make a sedative and anesthetic drink from its roots (Hussein, 2015)....]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/kava-kava-piper-methysticum</link><guid isPermaLink="false">66c37cccaed6a36f657e2681</guid><category><![CDATA[Research Articles]]></category><pubDate>Mon, 19 Aug 2024 17:12:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_67842540c86747b89174c19cb5ee67ea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Case Study - Topical Application - Sore on Skin]]></title><description><![CDATA[Section 1: Primary Concern D.J. reports a sore on his leg from losing his footing and falling into the fender of his trailer. Section 2:...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/case-study-topical-application-sore-on-skin</link><guid isPermaLink="false">66c3759cabdf427245f11d4b</guid><category><![CDATA[Case Studies]]></category><pubDate>Mon, 19 Aug 2024 16:53:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_11aeab48bff84707803a5547f62ba852~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Herbal Tea: Nature's Healing Elixir]]></title><description><![CDATA[Herbal tea has been cherished for centuries for its soothing properties and natural healing benefits. From chamomile to peppermint,...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/herbal-tea-nature-s-healing-elixir</link><guid isPermaLink="false">66bf6c633d7a7824eca01084</guid><pubDate>Fri, 16 Aug 2024 15:17:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_466afe1a850d4cdfbc9041c9857596f6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Practical Herb Comparison - Oregon Grape &#38; Goldenseal]]></title><description><![CDATA[Oregon grape Mahonia aquafolium  and goldenseal Hydrastis canadensis  are two North American plants that have been used for medicinal...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/practical-herb-comparison-oregon-grape-goldenseal</link><guid isPermaLink="false">66be4c60da2c42401678bfec</guid><category><![CDATA[Research Articles]]></category><pubDate>Thu, 15 Aug 2024 18:44:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_ac7ca6610dbc466ba8242cc362f44d9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Case Study - Nasal Inhaler/Foot Scrub]]></title><description><![CDATA[Section 1: Primary Concern G.L. is seeking aromatherapy to support a “cold” she has. Section 2: History of Primary Concern G.L. has been...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/case-study-nasal-inhaler-foot-scrub</link><guid isPermaLink="false">66be4b3c3a7154f363722090</guid><category><![CDATA[Case Studies]]></category><pubDate>Thu, 15 Aug 2024 18:41:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_de49a20d9ae14476a5d437f7354e82fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[The Herbal Remedy Guide: A Natural Path to Wellness]]></title><description><![CDATA[Welcome to our comprehensive herbal remedy guide, where we explore the world of alternative medicine and delve into the healing...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/the-herbal-remedy-guide-a-natural-path-to-wellness</link><guid isPermaLink="false">66be4508b0e5c26fa3299af0</guid><pubDate>Thu, 15 Aug 2024 18:15:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_3a69aabb796247dfaa62cf31e7b624c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Naturopathic Options: Personalized Health Plans by Plant Friends]]></title><description><![CDATA[Are you looking for a personalized approach to your health and wellness journey? Look no further than Plant Friends Holistic Health! This...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/naturopathic-options-personalized-health-plans-by-plant-friends</link><guid isPermaLink="false">6629076aa3ba1ed4c533f7b0</guid><pubDate>Wed, 24 Apr 2024 13:21:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_096ebb87cfba44f1b1fa4bd0e6feabe1~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Aromatherapy Secrets: Holistic Healing with Plant Friends]]></title><description><![CDATA[In the realm of holistic healing, there is a powerful ally that often goes unnoticed – the plants that surround us. Aromatherapy, an...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/aromatherapy-secrets-holistic-healing-with-plant-friends</link><guid isPermaLink="false">6629076aa3ba1ed4c533f7af</guid><pubDate>Wed, 24 Apr 2024 13:21:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_4dcc1dadc298420b939504001f47fbad~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item><item><title><![CDATA[Unlocking Wellness: Integrative Health at Plant Friends]]></title><description><![CDATA[Are you looking to enhance your well-being through a holistic approach to health? Look no further than Plant Friends Holistic Health, a...]]></description><link>https://plantfriendshh.wixsite.com/plantfriendshh/post/unlocking-wellness-integrative-health-at-plant-friends</link><guid isPermaLink="false">6629076aa3ba1ed4c533f7ae</guid><pubDate>Wed, 24 Apr 2024 13:21:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb8c5d_861e6c95c3204e5195399b7c27ebc53f~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monica Freeman</dc:creator></item></channel></rss>